Many sites contain wild opinions and even conspiracy theories. Other sites, and this is one of them, present information that has been researched and has a scientific basis. We will document our statements and positions as well as possible with scientific literature references. You will be able to look up and interpret these references for yourself. Since our credentials do not allow us to offer most medical and dietary advice, please consult your physician on all matters pertaining to your health. As mentioned above, we will provide references that you can give to your doctor for him or her to review. When it comes to recipes, the only thing you will have to check are the ingredients in case you have some dietary restrictions. But be forewarned: I am a long-time 100% vegetarian so you will not see any recipes for lamb chops. Now another forewarning: after having a mild heart attack I have taken another step, recommended by renowned physicians such as Dr. Dean Ornish, Dr. Michael Greger, and Dr. Caldwell Esselstyn. I am now a vegan. I will be quoting their research in the related web pages.