We can strengthen and stabilize our bodies, eat the right food, and be in perfect shape, but it can all go out the window if someone attacks us on a dark parking lot. What can we do about the unexpected? Is there any kind of preparation for this?
Luckily, there are steps we can take to protect our property and ourselves. And it doesn’t matter if you are old or have a disability. You can still take steps to protect yourself. Many of these steps are common sense and some others take a little skill. In this section we will talk about protecting our property but we will first discuss the steps to take for self-defense. I teach self-defense classes for seniors in Albuquerque (click the Contact page to inquire about FREE lessons). I am so proud of every person who attends. I have seen all of them gain confidence, poise, and skills. You can see one student drop me to the floor in the Gallery. I will be posting more videos and pictures there.