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Extreme Seniors
Extreme Seniors
You are never too old to get younger
Before I really start this page, let me give you a link to a site where you can set up a free account and use the site's exercise program. I do it myself and haven't had to pay a cent. You can search for Warrior X-Fit or click the link. These exercises only require a resistance band and have a different series of exercises for each day of the month.
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